It's no secret that many men experience penis size complexes. A large number of not only young guys but also older men feel the need to increase the length or volume of their masculinity.
In addition to the well-known medical and cosmetic procedures, there are exercises to increase the penis of men, so to speak "manually". This technique has an unusual name "jelqing". This manual technique is based on penis enlargement exercises, which are a kind of penis enlargement.
What is jelqing?
The roots of the jelqing technique go back to our eastern ancestors. Since ancient times, the Arabs have performed this gymnastics, which can solve the problem with missing centimeters in the volume and length of the penis. For a long time, Arabs have achieved amazing results by performing exercises to enlarge the penis. Jelqing is such an effective way to enlarge the penis due to the fact that a series of exercises help normalize and even increase blood flow to the penis.
Don't expect immediate results. To achieve a visible result, you will have to spend many months "training" your manhood. By performing all exercises correctly, a man increases the number of blood vessels in the penis, and as a result, the desired centimeters are added.
What is jelqing?
In terms of penis enlargement, exercises using this technique are performed in two different ways:
- Wet Jelqing;
- Dry jelq.
Exercises that increase penis length are best started with the wet method.
In order for the penis to really start growing, it is necessary to learn to control the level of excitability. An erection should be both weak and not weak - it is best if a man finds a "golden half".
This is a very important condition on which the whole method of increasing male dignity depends.
If you perform exercises with a low erection level, there will be no effect from stretching. And if you stretch with an overexcited organ, there is a risk of bending your "friend" and earning painful bruises and even sprains.
It's also worth noting right away that if you've missed a class, don't try to make up for the gap with more load the next day. This approach won't help you catch up, but you can easily get hurt.
If you perform the exercises correctly, they will help you find the desired volume of the phallus and qualitatively affect your intimate life.
Wet method
The method is therefore called wet, because during classes it is necessary to stock up on lubricant or any other means with a similar consistency. It can be petroleum jelly or lubricant, as well as special gels to increase the thickness and length of the penis. In the latter case, the effect of the exercise will come faster, because with the help of the components that make up these gels, the blood will flow much better to the phallus.
So, let's go straight to the technique itself. Before starting the exercises, it is necessary to apply a small amount of lubricant on the penis and distribute it evenly over the entire length of the trunk and glans. Next, the penis is wrapped around the thumb and forefinger. Visually, this "hold" is reminiscent of the "Ok" gesture. Initially, the penis is grasped at its base. You need to hold it tight, but do not squeeze the penis shaft to painful sensations.
Now you can start stretching the penis towards the head. The ring finger should move up smoothly, without losing the compressive force in any of the sections. As soon as a hand begins to tire, you can change hands and continue at the same pace. Despite the fact that the hand should move smoothly, do not forget about the rhythm. It is best to look at the lessons, where there are visual examples of how to do everything right.
Touching the head itself during exercise is not recommended for those men who get aroused very easily. Don't worry about the size of the penis, because by leaving the head unattended it is still possible to increase the thickness of the penis. It is necessary to use the head during training for those men who wish to make it more massive.
Jelqing to dry
The second method by which you can "stretch" your dignity is dry jelqing. As the name already makes clear, you will not need lubrication when performing gymnastics. In this case, the penis is no longer grasped with two fingers, but with two hands. To be more precise, with the palms. The pace of stretching should be reduced, since without lubrication on the penis shaft, the friction of the skin of the hand and penis will be great. That is why the sharp and quick movements can lead to tissue tears in the penis. It is best to use this technique after a few months of wet jelqing.
How often do you exercise?
Fast and efficient isn't quite the story to expect when using jelqing as a solution to a problem. The first changes are noticed three weeks after the start of the lessons. Exercises should be performed regularly and without jumping.
In the first week, the number of hand movements - "dzhelek" should be 100-200 stretches. It is best to divide these repetitions into 2 sessions: morning and evening. It is not necessary to tighten the shaft of the penis too much. An average compression ratio is sufficient at this stage. Under no circumstances should you do more jlek than necessary.
In the second week, the number of jellies increases to 300 repetitions. The compression ratio is still average. In the third week the session is based not on the number of stretches, but on the execution time. A session should last 15-20 minutes. The execution speed of each jelqi is independently adjusted. But the compression force of the trunk in the third week should be greater than in the previous 2 weeks.
The results obtained with this technique become evident at the end of the three weeks. Some men have to spend a little longer - 1-2 months.